At Lotus Family Dental: Yuki Dykes DDS, we recommend you eat soft foods that are not too hot or too cold. For example, you should buy yogurt, soft cheese, ice cream, soup to eat at a warm temperature, and fruit to make smoothies. This way, you can receive the nutrition you need without irritating your gums. You can slowly begin to add normal food back into your diet, but should avoid eating anything hard, sharp, or difficult to chew for several days. For example, eat a hamburger without the bacon or an omelet instead of waffles. During your recovery, you need to make these simple adjustments that allow you to eat what you need without exposing your gums to anything harmful.